Last year, a rep of the phone company ruefully admitted it was stretching the truth. |
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Lie on your back, legs straight, and extend your arms overhead, stretching your hands and feet as far apart as possible. |
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All the events are in a continuous space, stretching along the lake shore and including the youth camp. |
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The Ligurians occupied a strip of coast stretching from the Arno to the Rhine. |
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While the rest of the Connecticut players merely loosen up, stretching the muscles used on their jump shots, Brown instantly goes to work. |
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Regular stretching and joint movement exercises maximize the range of motion of joints and the ability to freely and loosely move as you age. |
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We also did a lot of stretching, and for the first time in years, I started to feel limber. |
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If the weave is loose enough, elastic stretching may give way to pulling through of the fibres to bring about a permanent change of shape. |
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By the time the doors opened, more than 100 people had queued, in a line stretching back to Peasholme Green. |
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It further supportis the idea that the magnetic lineations represent the stretching direction of the deforming magma. |
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On the day of the timed run, after performing some calisthenics and stretching, we headed for the track. |
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Next above the Potsdam and calciferous sandrocks there appears stretching across the county a narrow belt of the Trenton period. |
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The most common causes of heel pain are related to repeated stretching of the plantar fascia in the calcaneal area. |
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Early spring breakers are walking the beaches or stretching their legs on Cashel Mountain. |
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Australia is a big country, stretching from the tropics to the roaring forties, and it has a correspondingly wide range of climates. |
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It would be nice to report that the visitors mounted a spirited defence of their line from first to last, but that would be stretching the truth. |
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The song softly wraps your emotions around its spindling fingers stretching them to snapping point. |
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Hispanics dominate large portions of counties in a span of states stretching from California to Texas. |
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The arches of the feet are maintained by strong ligaments which are prevented from stretching by muscles in the legs. |
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In fact, the basic science literature reports that even mild stretching can cause muscle damage at the cellular level. |
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An alternative to an active mantle thermal anomaly is greater stretching of the mantle lithosphere than the crust. |
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Hang your coat in the handcrafted armoire before stretching out on the four-poster with feather bed and comforter. |
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So before your workouts, nix the stretching and instead do light cardio for 10 minutes. |
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He was there at the top of the tunnel as I was coming back to the locker room after stretching. |
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Looking back the way I had come I could see the fen road stretching out into the distance, arrow-straight and open to the sky on all sides. |
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His face, though powerful, was marred by a long scar stretching across his forehead. |
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The pictures showed fresh wheel tracks in the sand, stretching out behind the rover as it continues its exploration of the Martian surface. |
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All candidates will be following a special exercise programme, which involves using the rowing machine and stretching with dumb-bells. |
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The Abacos are a group of islands and cays stretching across 30 miles of shallow sparkling water. |
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When your schedule cuts stretching or sauna time out of your workout, reach for a rub. |
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Jamie was playing with a rubber band, stretching it between his long fingers. |
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For starters, try stretching a little piece of nylon stocking across the lens and hold it onto the lens barrel with a rubber band. |
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As long as the Germans held Caen, they denied access to the plain stretching southwards for just over 30 km. |
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The road to South Port was a long one however, stretching southwards for about 50 miles. |
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Nothing wrong with a pretty ending even if, historically, it was stretching things more than somewhat. |
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By stretching out the debt-service schedule, Argentine authorities are hoping to buy much needed breathing room. |
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The proposal for public motor ambulance services stretching from Skipton to Guiseley was discussed at a meeting of the urban district council. |
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However, at the start of the second lap five riders broke away stretching their lead to around 20 seconds. |
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She tripped on the bottom step, yelling out automatically and stretching out her arms to break her fall. |
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I managed to reach the bouldering height limit after stretching as far as I could and practically pulling the bones out of my shoulder sockets. |
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With arms out in front of you and palms uppermost, bring the hands to the shoulders so stretching and flexing the elbows. |
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Glory nickered and bobbed his head in way of greeting, before stretching his nose to snuffle my face. |
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At the moment we don't have a neat solution to the problem and it really is stretching staff and eroding morale. |
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Some snipefish, such as the ones on the cover, also have a long, pointed spine stretching back from the dorsal fin. |
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He smirked at what he had said and I snickered, standing up and stretching. |
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Below the house, stretching into the far and hazy distance, lie fields and woods almost totally unpunctuated by the developments of man. |
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Hibs upped the ante even further in the second half and this was in no small a part due to Riordan and Brown, stretching Aberdeen on the wings. |
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Brewster led the break from the halfway line, stretching out his right foot to cushion a difficult ball on his bootlaces. |
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There were bookcases and shelves stretching across the other wall, and a massive stained old map of the old world. |
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It is interesting and fascinating only in the sense that one wonders just how far moviemakers will go in stretching for a boffola. |
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There is also an enormous slag heap stretching 4 kilometres that blows dust and leaches toxins when it rains. |
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Los Angeles has the largest skid row in the nation, stretching across 50 square blocks. |
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Mr Ferguson has an unblemished employment record stretching back 36 years and has a clean driving licence. |
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Zola was out of luck again, stretching for Petit's long cross when left unattended at the far post but just failing to make contact. |
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With plenty of stretching and running the players will be fit and raring to go when the season starts at Old Trafford in August. |
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There are still months of bleak weather stretching out ahead without a glimmer of anything to look forward to, and festive cheer has up and left. |
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Both polypropylene mesh bands and silastic rings have been used to prevent stretching of the newly created stomach outlet. |
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In the midpoint of the large plateau at the hilltop are two enormous stone monoliths, stretching like limestone skyscrapers into the crimson sky. |
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The expanse of green, turquoise and blue water opened up before me, stretching to the horizon. |
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The long-awaited opening will mark the triumphant end of a battle stretching back up to four years. |
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This is a stretching and toning system that combines elements of yoga with the biomechanical principles of ballet. |
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With the band stretching out into extended jams with re-arranged tempos and rhythms, the misses occur much less often than you might imagine. |
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Dominic nodded, double knotting his shoelaces, and stood up, stretching his arms over his head. |
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An avid cyclist, he's handing out pamphlets calling for a Bloor Street bike lane stretching from High Park to Sherbourne. |
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Around 2,000 people visited the ship over three days, stretching the ship's company to the full. |
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Garment pieces cut on the bias should be pressed with the lengthwise grainline, to avoid stretching. |
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It runs the gamut of art riches over the centuries, stretching to murals, miniatures and manuscripts. |
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Dancing is the combination of physical exercise, mudras, bhava, body stretching, meditation and health awareness. |
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Her husband of five years is a bespoke tailor with a client base stretching across Europe and North America. |
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In the following manhunt, police used aboriginal trackers and aircraft to comb an area stretching thousands of miles, but to no avail. |
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An office tower, the highest part of the house, yields views of the lower levels stretching out beneath it. |
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Shackles bind him at the wrists and ankles, stretching his body long across the table. |
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The Rocky Mountains form a majestic chain stretching from Canada through central Mexico. |
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In an amazing hour of football stretching over the first, second and third quarters the two teams combined to kick 16 straight behinds. |
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The statue was surrounded by graves, rows of tombstones stretching out as far as the eye could see in all directions. |
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To say I broke my foot playing football is, to be honest, stretching the truth somewhat. |
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They walk four, or nine, or seventeen days, stretching a sheet on the ground to bed down at night. |
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He finished stretching when he was a beanpole, roughly three meters, or eight or nine feet. |
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Thus we need to estimate stretching factors in some other way to predict the amount of melt that may be generated. |
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They were of course, all mellow and happy, stretching and yawning in the sunshine. |
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The posts were located on the beachfront, stretching from Tanah Pasir in North Aceh to Samalanga in Bireuen regency. |
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Keep your entire focus of concentration on the muscles that you're stretching and how they feel at that moment. |
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With that, Campbell was off for a hot bath, a spot of yoga, some stretching and a bit of meditation. |
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The centerpiece of Cumbler's story is the meandering Connecticut River, stretching from the border with Canada to the Atlantic Ocean. |
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Although the light beam is traveling toward us at the maximum speed possible, it cannot keep up with the stretching of space. |
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Front seats come with an integrated seat belt which means no stretching back to grab the belt off the door pillar. |
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The men in green have had a thin time of it recently with injuries and absences stretching the squad to its limit. |
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Then, begin stretching the plantar fascia and the Achilles tendon, which attaches the calf muscles to the heel bone. |
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It is stretching it to conclude, based on this one incident, particularly since this is a theophany, that God literally needed the food. |
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The fabric of her clothes whirled about her figure stretching against her curves. |
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The backward stretching and branching septal folds are confined to a narrow marginal zone of the septa. |
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But I still have to allocate time for stretching, napping and sleeping, and of course, my favorite, eating. |
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Then I begin to relieve the muscle tension and restore mobility with some stretching and gentle manipulation. |
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While you are at it, do some stretching exercises to relieve tension in your back, shoulders, and neck. |
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During a scintillating career stretching over 30 years, he played the lead in many memorable movies, some of which became classics of cinema. |
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It may be stretching the point, but I was reminded of the severed heads adorning the house of another exemplar of humanity gone to the bad. |
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Abundant kink bands deforming foliation and stretching lineation occur in swarms. |
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Feel like you're stretching the elastic on your backswing to gain swing speed. |
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In the north, descendants of early Mande conquerors occupy territory in the northwest, stretching into northern Guinea and Mali. |
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In that moment he could scarcely breathe, and yet the air was filling his lungs like an inflated balloon, stretching them painfully. |
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I cut out almost two dozen over the next 10 minutes, rolling and stretching where I must, patching a hole, a tear, a crack. |
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Get some of the starch out of the tarlatan by stretching, crinkling, and pulling it a bit at a time. |
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To say that we developed a keen interest in the subject might be stretching credibility a bit much. |
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The southern army began its retreat to Virginia late on 4 July, its wagon train of wounded soldiers stretching for seventeen miles. |
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Faon leaned back on the couch, yawning and stretching his arms above his head. |
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Does an event of this magnitude necessarily have momentous causes stretching far back in French history? |
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He had a record for burglary stretching back to when he was 13 and had done time in prison. |
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Only when the sharp jabs of pain withdrew did she segue from stretching to a slow, mindless warm up. |
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Rhythmic, lulling movement, such as, gentle rocking, stretching, jiggling and soft pressure, is applied to the body. |
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Overall you sense a band stretching each other to the limit, reaching out to invent a new format which would eventually become their downfall. |
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That means stretching your mind and emotions and endurance to the limit and therefore getting stronger and stronger day by day. |
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Armagh wiped them out in the provincial decider and then Fermanagh stopped them from stretching their wings in the qualifiers. |
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So relaxed, or tired, was she that she settled down for a power nap, stretching out on the grass and resting her head on her kit bag. |
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He took the little hat from my hand, sneaking a glimpse out the window before stretching the elastic cord around his chin. |
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The jogging was intended to provide an easy warm up activity that also prepared the muscles for stretching. |
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Yet we hate the aching knees, ankles and Achilles tendons, the elaborate warm-up and warm-down times, the endless stretching. |
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The music can easily be incorporated into stretching exercises, warm-ups, aerobic workouts, strength training, yoga and Pilates. |
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And McManus' voice, quavering, stretching and choking its way around the tunes, makes sure it always sounds very human. |
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He wiped his palm across his face, stretching the elastic skin to a point and letting it fall back into place. |
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On the second night, after a long day spent scraping and stretching and tanning a deer skin, he asked me what I was hiding from. |
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It is a long racemose gland situated behind the stomach, stretching from the duodenum to the spleen. |
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The Norwegian made an impressive amount of ground to get there and tweaked his hamstring in the act of stretching for the ball. |
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Other treatments that may help include hot baths, applying hot or cold packs, and stretching or exercise. |
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Clothes to cocoon in will be soft and comfortable, stretching and retaining shape. |
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This complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation. |
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Then follow with some easy stretching to warm the joints, muscles and connective tissue. |
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He had receding grey hair and a large surgical scar, stretching from his Adam's apple to his right ear. |
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Vivid red auroral rays glowed over all over North America, stretching as far south as Arizona, southern California, Mississippi, and Texas. |
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There were traffic tailbacks stretching for half a mile as cars waited for the police to reopen the road. |
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Notice the skeletal fingers of the trees stretching upward, as if they could regain their lost luster if only they could reach the sun. |
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The Italian was stretching out his hands and speaking very quickly in Italian. |
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Between the seven large towers of computer screens and CPUs you could see a dry-erase board stretching across the wall. |
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And they've put together a golf trail stretching from Edzell down to St Andrews and stretching westwards as far as Perth and Blairgowrie. |
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Kaylen wormed out of Drek's arms and yawned, stretching her hands into the air. |
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Aneurysmal development is caused by weakness in the muscular tunica media and stretching of the tunica intima and adventitial layers. |
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Standing up and stretching, I reached into the air, my back curving and my toes curling. |
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In Sejima's work, the envelope becomes fabric stretching between differently-sized slabs. |
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He yawned, stretching his arms and reaching down to his pocket when he felt his phone vibrating. |
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She unrolled herself and got out of bed, stretching before reaching over to the temporary portable wardrobe that had been set up for her use. |
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I saw sequoias as tall and straight as skyscrapers, celestial waterfalls and a wilderness stretching to unseen horizons. |
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I will stand in the water and look at my stretching belly and thank Lakshmi for my great good luck. |
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There were other doors here, stretching down the long hallway, but there were more keys on the key ring than there were doors. |
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Tai Chi Wu Style is a craft that includes gentle stretching and breathing exercises that will aid balance, co-ordination and relax muscles. |
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There, stretching from the leading edge to the aileron hinge, was a crack in the plywood skin about an eighth of an inch wide. |
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There is a huge bridge stretching to Denmark, and giant windmills turning in the middle of the sea. |
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Their powers of recall, often stretching back to early childhood memories, are utterly enthralling. |
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If the stretching affects both kidneys, then blockage to the urine pipe is possible. |
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The dragon immediately stood, stretching its wings majestically and soared into the dark sky like a black shadow chasing a flame. |
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He looked down at his own pale alabaster hands, linking them and stretching out his arms over the top of his open ring-binder. |
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At the International Festival, Macbeth has taken a healthy amount of pummelling and stretching. |
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The idea of the lake stretching across the whole world was only a desire, a wish shared by everyone in Belryno. |
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The English National Opera has embraced a tradition stretching from Wat Tyler to the Wombles. |
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Each house has a short wall built of bricks with branches of green trees stretching outside the walls. |
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All workouts include push-ups, lunges, abdominal exercises and stretching performed on the treadmill while it is off. |
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A little chanting, a little stretching and a little meditation later, I was home safe and sound before the thunderstorms came. |
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It was evening, dark shadows slowly stretching across the worn floorboards of the room. |
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But if I don't get some fresh air and a bit of leg stretching I shall go stir-crazy. |
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The pool is so designed that its end wall is on a level with the backwaters, conveying the illusion of stretching into infinity. |
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Aside from stretching the limits of plausibility, these actions only serve to frustrate us and alienate us from the characters. |
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He stood up, stretching limbs that had become stiff from the cramped surroundings. |
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This class is for ladies only and includes step aerobics, weights, stretching, etc. |
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The class consists of a warm-up, 40 minutes of exercises for bums, tums and thighs, followed by a cool-down and stretching session. |
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The backward and forward stretching lobes and saddles actually provide resistance to pressure perpendicular to the septum. |
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He lays a hand gently on my shoulder, stretching his arm further round my back when I do not push him away. |
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Many of these lake dwellings were used during different time-periods, stretching from early medieval times up to the late medieval. |
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Seek yawned, stretching his mouth to an unusually large size and giving a dramatic sigh. |
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After stretching my limbs as far as they could go, I completely relaxed my muscles, snuggled with my pillows and drifted back to sleep. |
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The lake was on our left, stretching off into the distance and covered by a heavy haze. |
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When I looked, sure enough all you could see was landing nets stretching, there was always two or three in action at any one time. |
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He yawned, stretching, and there was a popping sound as his spine cracked into place. |
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Isaac stood up tall, stretching his lanky legs and walking forward as if to lead the group away. |
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Another is stranded, frustrated, in the middle of the wall, stretching for out-of-reach handholds. |
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Stay in a bedroom suite here and you'll awake to a view stretching to the Outer Hebrides. |
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I adjusted my sitting position into a lotus position and clasped my hands over my head, then bent over, stretching as far as I could go. |
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Warm up prior to the workout by doing 10 minutes on a stationary bike or cardio alternative, as well as light stretching of muscles to be worked. |
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Flatten the pieces out in the palm of your hand, stretching with your fingers. |
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Because of connective tissue laxity, care should be taken in the degree of stretching. |
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Here, rescaling the rotational velocity is equivalent to stretching the time domain. |
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We were separated by a half-inch of Perspex stretching from floor to ceiling. |
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The wildness in these collaborations is about stretching the parameters of possibility within printmaking restraints. |
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Arizona, with a payroll already stretching the club's resources to a budget-busting level, opted to stand pat, which is not a bad decision. |
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Blue whales, found in all the oceans of the world, are true leviathans, stretching as long as 100 feet and weighing as much as 200 tons. |
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She slowly stood up straight, stretching her right leg in front of herself as she did. |
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Enjoy the lush foliage, the endemic bird life and some leg stretching all at the same time. |
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Despite himself, Padlin looked at the corpse's mouth, his gaze fastening for an unpleasant instant on the rictus leer stretching the dead lips. |
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Warm up before the weight-lifting session with stretching exercises, calisthenics, and jogging. |
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The trees were stately, an opulent mix of mature broadleaf and conifer marching alongside the water in an unruly column stretching to the end of Hillside Drive and beyond. |
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But to paint him as a socialist redeemer would be stretching reality. |
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Andhra Pradesh, stretching from central to peninsular India, is larger than New Zealand. |
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One day Rabbit sat down beside a flowering acacia tree and looked up at the bright yellow flowers, the rough bark and the sturdy limbs stretching toward the sun. |
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Basically adequate warm up, warm down, stretching, correct training, good diet and when possible, correcting bio mechanical problems are the best buffers against injuries. |
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The following exercises are for stretching and warming up the muscles before shooting and for stretching and cooling down the muscles after shooting. |
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A removable fibre cast pot means the 31-year-old can already do vital stretching exercises on his ankle and knee that will prevent muscle wastage. |
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If someone is less flexible or unwell, more emphasis would be placed on working the energy lines with acupressure rather than stretching the body. |
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According to data stretching from 1999 to 2011, African Americans have comprised 26 percent of all police-shooting victims. |
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It'll be good for me, stretching and reaching in the fresh air, too. |
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On her tail was a snake-like demon that stood about human-height, with arms stretching nearly to the floor, and a curved, hood of a head, much like that of a king cobra. |
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Muscle spindles are primarily influenced by changes in length and are responsible for reflex contraction of the skeletal muscles in response to stretching. |
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For a place with a past stretching into the dim mists, this is the architectural equivalent of a historical death. |
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Residential school histories portray in painful detail an educationally retrograde system of regimentation and deculturalization stretching right across the country. |
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Whistling, the merchant threw himself against a particularly large pile, relishing in the feeling of comfort, wiggling out of his overly large boots and stretching. |
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Experts said China, with its large land mass in the north and the west and a coastline stretching thousands of kilometres, was blessed with wind resources. |
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There are also a couple of masseurs offering traditional Lao massage, a regimen of stretching and bone-crunching worthy of the most committed contortionist. |
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The centre of the town was replanned and this building replaced by a great basilica and forum stretching from Lombard Street on the east to Lime Street on the west. |
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Another relevant class of biopolymers for which stretching measurements are available is constituted by polysaccharides, in particular cellulose, amylose, and dextran. |
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She led at 250m, stretching ahead as the Lithuanian slipped away. |
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The stretching lineation is commonly defined by biotite and by recrystallized plagioclase in tails surrounding rotated, moderately retrograded, garnet porphyroclasts. |
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He then went for a lie-down before getting up to do some stretching. |
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Two mammoth horns curved out from the head stretching up along the sides of a colossal diadem of brilliant brass encircling the bony ridged cranium of the beast. |
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Quartz and chlorite stretching lineations show two major trends, either down dip to the SW or sub-horizontal plunge to the west or NW, i.e. along strike. |
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Chlorite and quartz stretching lineations plunge in a SW or WSW direction. |
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Thus there is commonly a stretching lineation visible on fabric planes that indicates the movement direction, at least during the final stages of fabric development. |
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Plain animals such as zebra, greater and lesser kudu, sable and roan antelope, impala and giraffe are found on the plains stretching from the rivers edge. |
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She lisped madly, stretching out her arms and webbed fingers towards John. |
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At this moment Nukite awoke from his deep slumber, his eyes closed in the early morning sunlight he rose slowly to his feet, stretching his arms in a wide arc as he did so. |
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Video explorations of completed buildings are on display here and the office personnel is represented by a rogues' gallery of mug-shots stretching all along one wall. |
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Treatment is conservative and consists of rest followed by stretching of the hip flexors and rotators, then strengthening and gradual return to sport. |
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I smirked and stood up after stretching my arms and rubbing my eyes. |
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It wouldn't be stretching the truth too much to say I was astounded. |
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Female activists handed out flyers depicting a hand emerging from a military uniform and stretching out to grope a frowning woman. |
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This keeps the stress off my knees and places all of it on my quads and hamstrings, in effect making the movement more of a one-leg squat than a stretching lunge. |
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A young groom, eagerly attired, stands before a doorway, which in turn looks out onto a landscape of sun-scarred desert, aureate sands stretching to a blinding, azure sky. |
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Though the lines are the same we the viewer are persuaded to believe that the outward stretching tangents make the line with convexity appear longer. |
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In this document we have raised possible avenues for research into the use of stretching but also several theoretical, and some data driven, concerns. |
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No one has seen the bite, and there is no boil or splash to mark the event, just 130 lb Moimoi stretching out straight down the wake, a reel screaming. |
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Whirling around, Maria scrutinised the tenebrosity stretching before her. |
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On one town plan dating to 1610, an area north-west of the mill was known as Tenter Bank, and tenter frames were used for stretching cloth after it had been fulled and dyed. |
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After that, he scrimmages before finishing with ten minutes of stretching. |
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Passing exorbitant Rodeo Drive on my left, I saw, stretching away south, a street that seemed to have normal shops, and family cars bearing the normal scuffs of suburban use. |
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The powerful striker barged his man out the way before bravely stretching to toe poke the ball past keeper Phil Naisbett for his first strike in five months. |
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This process, which mechanizes a system long ago completed only by hand, creates the cooking and stretching attributes associated with mozzarella cheese. |
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The original castle consisted of the main house, three self-contained apartments, garages, yacht workshop and stables, stretching over several acres. |
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There are iron thumbscrews, head squeezers, stretching racks, and interrogation chairs with spikes, many of which were used during the Spanish Inquisition. |
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The symptoms of lymphoedema include tightness and stretching of the skin. |
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There is a tradition in this country stretching back to Thomas Jefferson of lofty ideals for our colleges and universities. |
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Chester is a town with significant histories stretching from Roman times, through medieval England, the seventeenth and eighteenth centuries, and now these millennial times. |
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He was lying on his back, his eyes closed, his lips pouting, his right arm stretching upwards with his tiny fist curling beside his shell-like ear. |
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There were several lines of trenches dug into the area outside the armory, stretching from the pavement all across the hundred yards of lawn to the barricaded doors. |
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Lindsey also has a shrimping heritage stretching back five generations. |
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Waking up and stretching everything that happened last night came back to her and she shook in off and went to the garage to get her clothes out of her trunk. |
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The truth is, there's a lot of unevenness about every season of SNL, stretching back to the classic days. |
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With Mount Royal on his doorstep, it was only natural that the monadnocks stretching eastward from Montreal across the Saint Lawrence valley would attract his attention. |
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To prevent recurrent back problems, use good body mechanics, keep your back muscles conditioned with regular exercise and stretching, and control your weight. |
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Use stay tape on the slant pocket seam edge to prevent it from stretching. |
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This group was far larger, its procession stretching out over two to three city blocks and numbering more than a hundred. |
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He slung the now heavy bag over his shoulder, the thick fabric stretching. |
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The cities have great swathes of villa land suburbia, quiet lanes often tree lined stretching namelessly on and on until they melt into unfinished desert building sites. |
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Except he doesn't do small talk and he is not stretching his legs. |
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He commands 45,000 police and civilians, and is responsible for a massive slice of territory stretching far beyond the bounds of what most people think of as London. |
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My mother was stretching up to reach the blackberries within the bramble. |
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Once the fog broke and he could see the harbor stretching out in front of him he turned left and peered into the windows of the first bar he came upon. |
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Use a natural bristle brush and avoid stretching the hair when wet. |
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At seven, I was still yawning and stretching, sitting on the spindly little chair in our entryway, my forehead leaning against the window as I viewed the front yard. |
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His legs are splayed out, one stretching behind him in a straight line, the other knee bent and lying on something that seems to have broken his fall. |
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Looking up from the history he was currently reading, he yawned hugely, stretching in his seat, in the process knocking several of the bound volumes to the floor. |
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Southampton's network of medieval vaults are hidden below the streets and houses of the old town, stretching from Bargate in the north to Town Quay. |
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The screw cap popped off with a boom and the water squirted about 30 feet into the air, over the balcony rail and soaked people who were stretching on the second floor. |
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She blew a series of smoke rings out, because she knew that it amused me, stretching her head into the air like her neck was a stack and her lips the chimney rim. |
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Warm up for five to 10 minutes before each workout with some light calisthenics, and follow each training session with five to 10 minutes of stretching. |
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Simply cut the fabric slightly larger than the drawer or door front, then use a staple gun to adhere it to the back, stretching it snug as you go. |
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He proves he's capable of stretching out a narrative in the extended tale of Susanna Little, a saga of prejudice and bigotry set to old-time piano and fiddle. |
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We sat late into the night singing, drinking, eating fried mushrooms and stretching a dozen or so words of Magyar into stop-start conversation about horses, whips and dancing. |
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In the exact middle of the room sat a long table that had the seating capacity of fifty, and was decorated with a long tablecloth of golden fabric stretching across it. |
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It is just a case of continually stretching the elastic band. |
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He's more flexible and more capable of moving and stretching for passes. |
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Under Kapilendradeva, Gajapatis became an empire stretching from the lower Ganga in the north to the Kaveri in the south. |
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The county has a long history of human settlement stretching back to the Neolithic era. |
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For example, riders worked on balance and stretching activities on and off the horse and also benefited from tacking, untacking and grooming. |
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Exeter Rowing Club enjoys much success both locally and nationally, and has a recorded history stretching back to the early 19th century. |
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Crown ethers act almost exclusively on positively charged ions, readily unfolding and stretching to engulf their unwitting guests. |
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The innermost ward encloses an area immediately south of the White Tower, stretching to what was once the edge of the River Thames. |
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The festival took place in September 1768, the first of a series stretching well into the twentieth century. |
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The Angevins ruled over the Angevin Empire during the 12th and 13th centuries, an area stretching from the Pyrenees to Ireland. |
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The surface of the Earth reflects stretching, thickening and bending of the tectonic plates as they interact. |
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The subsidence was the result of a combination of crustal stretching, cooling, and loading. |
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A sett is almost invariably located near a tree, which is used by badgers for stretching or claw scraping. |
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If your toe is overextending and rubbing on the top of the toe box, you can try increased Achilles tendon stretching. |
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When the basin grows due to continued stretching of the lithosphere, the rift grows and the sea can enter, forming marine deposits. |
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In stretching of the gastrocnemius muscle, there was no observed reduction in injury rates. |
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They also speed changeovers by eliminating the stretch-rod decelerator and stretching cam. |
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Sargassum muticum has a range stretching from Campbell river, British Columbia to Baja in California. |
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Buildings are located on sharply delimited plateaux stretching into the common. |
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The freshwater Lake Orcadie existed on the edges of these eroding mountains, stretching from Shetland to the southern Moray Firth. |
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Ghengis Khan wouldn't have forged a Mongol empire stretching 6,000 miles if he'd been a Nigel. |
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Horst and graben structures indicate tensional forces and crustal stretching. |
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Therefore, the monolayer could be used to demonstrate the effects of cyclic stretching on interepithelial gap formation. |
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The first time is just for stretching, and gongfu can be enhanced only after the second time. |
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When firefighters got there, they found extension cords stretching across the roof, which was covered with rain water. |
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These languages were spoken in an arc stretching across from Iberia in the west to the Balkans and Anatolia in the east. |
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Shropshire has a huge range of different types of rocks, stretching from the Precambrian until the Holocene. |
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The term petrissage covers various ways of taking hold of the tissue to move it by lifting, stretching, squeezing, pinching or kneading it. |
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Goidelic languages historically formed a dialect continuum stretching from Ireland through the Isle of Man to Scotland. |
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Heading west, the coast is an expanse of alluvial deposits stretching to the mouth of Glamorgan's most well known river, the River Taff. |
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There is evidence for settlements in and around Llantrisant stretching back over three millennia. |
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This is primarily accomplished through normal faulting and through the ductile stretching and thinning. |
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Despite being classed as a new town, Irvine has had a long history stretching back many centuries and was classed as a Royal Burgh. |
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The larger Central Belt is a trapezoid stretching from Dundee, to Ayr, and Dumbarton to Dunbar. |
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Recent research suggests that the three elements are part of the same frontier system, stretching roughly from Loch Lomond to Montrose. |
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He built a great empire stretching from the Danube river to the Baltic Sea. |
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The Russian settlements associated with Fort Ross were spread over an area stretching from Point Arena to Tomales Bay. |
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