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What does beef up mean?

Looking for the meaning or definition of the word beef up? Here's what it means.

Verb
  1. (idiomatic, transitive) to strengthen or reinforce; to add substance to
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Examples
The clean visuals give you exactly what you need to beef up your analysis.
Bush spoke at the terminal to highlight administration efforts to beef up security at seaports.
The cable crossover from the low pulleys is a superb way to beef up those upper and inner pec muscles that jut out from your collarbones.
Fuller and other speakers discussed the reality of threats and steps that have been taken to beef up security along the food chain.
The bank suggested that Cunningham beef up the board with some high-profile directors.
A spate of viruses could force carriers to beef up their customer support staffs, which would drive up prices for all users.

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