| A nutritional powerhouse, kale is adored by foodies and nutritionists alike. |
| I often harvest tomatoes into the second week of December, and sometimes hardy kale and cabbage through the winter. |
| Colcannon is a dish made of potato and either wild garlic, cabbage or curly kale. |
| Some vegetables in this category include cabbage, collards, kale, broccoli, Brussels sprouts, cauliflower, mustard greens, turnips and radishes. |
| Sea campion, thrift and bird's-foot trefoil flourish here alongside many rarer plants such as sea kale, sea pea and sea heath. |
| Good sources of calcium are low-fat yogurt, beans, broccoli, kale, spinach and calcium-fortified orange juice. |
